Self Care Skills for Time Apart (Week 4 of 4)

Join us for a special 4-session weekly program hosted by the Mental Health and Well-Being team at our H&R MFRC, Shearwater site on May 5th, 12th 26th and June 2nd 6:30-8:30pm  Each week, we'll explore strength-based topics to foster resilience and well-being, including: - Coping with Stress: Learn practical strategies to manage stress and maintain emotional balance.

- Healthy Boundaries: Understand and establish boundaries that promote mutual respect and healthy communication.

- Self-Acceptance: Develop a deeper appreciation for yourself and your journey.

- Empowerment and Resilience: Build confidence and resilience to thrive during challenging times. Whether you're new to the military lifestyle or have been through multiple deployments, this program offers a supportive environment to connect with others and strengthen your well-being. Come join us to share experiences, gain new skills, and feel empowered during your loved one's absence.

 

Please register through this session for participation in all four weeks, or reach out to melissa.clark@hrmfrc.ca or michael.best@hrmfrc.ca for assistance  

Date: Monday, June 2 2025
Time:6:30pm to 8:30pm
Location: Shearwater Site
Cost: $0
Registration Deadline: Monday, June 2 2025
Has Child Care: No

Registration Instructions

Please select family members who will be attending this program (first Checkbox). Children under the age of 13 may be elligible for child care when specified in the program details above. If you require child care, please use both checkboxes next to the participant's name.

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